Call me superficial， but the world has a unique response to a guy who walks around with a shredded six-pack。 They know that you're someone special。 Someone different。 No matter how many times you've failed in the past or how "bad" your genetics are， carving a shredded six-pack is possible-with the right blueprint。 The 77 laws is that blueprint。




In this book， you'll discover:

Law #42: Why I routinely take （and prescribe） a "smoker's break" to live longer， while carving ice cube abs almost on autopilot （this isn't what you think）。

Law #54: One almost-effortless activity you're already doing that can optimize your body's metabolism in less than thirty days-with one simple tweak （it's as easy as brushing your teeth every morning）。

Law #55: Mother nature's very own "six-pack steroid" to 10x your six pack results。

Law #32: Our secret infamous six-pack shake recipe that controls hunger， accelerates fat loss， protects your muscle， prolongs ketogenesis， and creates a keystone habit that makes success automatic （it's so effective we only give this recipe to our private celebrity clients）。

Law #60: How Michael Phelps can consume 10，000 calories a day and not gain an ounce of fat。 It's a three-minute hack you can do at home （without an Olympic-sized swimming pool）。




And much， much more！